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Living Near Green Spaces Could Strengthen Your Bones

Living close to trees and other greenery could be keeping your bones strong, a new 12-year study suggests.

Folks whose residences were near spots deemed "green" by satellite imagery tended to have better bone density than those who lived elsewhere, Chinese researchers found.

Reductions in air pollution seemed key to greenery's benefit for bones, according to a team led by

  • Ernie Mundell HealthDay Reporter
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  • March 7, 2024
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  • Add Some Impact to Your Exercise to Keep Aging Bones Strong

    Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests.

    The study focused on a crucial part of the hip joint anatomy called the femoral neck.

    Finnish researchers found that largely sedentary folks ages 70 to 85 maintained or gained bone strength in the femoral neck after a year-long exercise progr...

    PFAS Chemicals May Harm Bones of Hispanic Teens

    "Forever"PFAS chemicals appear to harm bone health in Hispanic teenagers, a new study finds.

    The more PFAS chemicals found in the bodies of Hispanic adolescents, the lower their bone density was, researchers report in the Dec. 6 issue of the journal Environmental Research.

    Peak bone mineral density in adolescence helps predict whether a person will develop osteoporosis late...

    Bone Up on Osteoporosis & Your Bone Health

    It's important to understand your bone health to avoid damage as you age.

    Losses of bone mineral density and bone mass can cause weakening, potentially leading to a fracture, especially in the hip, spine and wrist.

    Osteoporosis is considered a silent disease because it often has no symptoms until someone breaks a bone in an unusual way, according to the Hospital for Special Surgery ...

    Polluted Air May Speed Osteoporosis Bone Loss

    Exposure to elevated levels of air pollutants is associated with bone damage in postmenopausal women, according to a new study that said the effects were most evident on the lumbar spine.

    High levels of niitrogen oxides in air nearly doubled the effects of normal aging on bone density in the spine, said researchers from Columbia University's Mailman School of Public Health in New York Cit...

    Sleep Apnea Linked to Weaker Bones, Teeth

    People who have sleep apnea may have another issue to worry about -- weaker bones and teeth.

    Known as low bone-mineral density, the condition is an indicator of osteoporosis and can increase the risk of fractures and cause teeth to become loose and dental implants to fail, according to new research from the University at Buffalo (UB) in New York.

    To study this, researchers used con...

    Doctors' Group Updates Guidelines on Treating Osteoporosis

    As millions of Americans born in the baby boomer generation are already finding out, bone loss is a common sign of aging.

    And now experts at the American College of Physicians (ACP) -- one of the leading groups representing primary care doctors -- is issuing updated guidelines on how best to prevent and treat weakening bones.

    "Osteoporosis is a systemic skeletal disease characterize...

    When Is a Fracture Potentially Deadly for an Older Adult?

    Researchers studying fractures in older adults found a higher death rate when those fractures were closer to the center of the body and also when patients had particular underlying health issues.

    This information coul...

    Vegetarian Women at Higher Odds for Hip Fracture

    Record numbers of people are turning to plant-based diets to take advantage of the many health benefits they offer, but this may come at the expense of their bones, a new study suggests.

    Exactly what did researchers find? Middle-aged women who never eat meat may be more likely to break a hip th...

    Space Travel Speeds Up Aging, Weakening of Bones

    Astronauts may go to space for weeks or months, and their bones can lose years in that environment.

    Long periods in space can irreparably damage bone structure and cause parts of the human skeleton to age as much as 10 years, new research ...

    Could One Type of Cheese Help Strengthen Your Bones?

    Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests.

    The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems to be enough to protect bone health, the inv...

    Another Smoking Hazard for Men: Brittle Bones

    You can add more risk of broken bones to the long list of health harms that smoking poses to men.

    Along with cancer and respiratory diseases, men who smoke have a significantly increased risk of osteoporosis,

  • By Robert Preidt HealthDay Reporter
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  • June 10, 2022
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  • Calcium Supplements Could Spell Trouble for Older Heart Patients

    Seniors are often advised to take calcium supplements, but new research says the pills might significantly increase an aging person's risk of heart valve problems that contribute to heart failure.

    People taking either calcium supplements alone or calcium with vitamin D had a higher risk of heart-related death or death from any cause compared with people not taking supplements, the researc...

    How Safe Is a 'Holiday' From Bone-Strengthening Meds?

    People on bone-protecting drugs often take breaks from them for a few years. Now a new study finds that a "holiday" from the medication risedronate (Actonel) may come with a slightly increased risk of hip fracture.

    Researchers found that compared with a drug holiday from alendronate (Fosamax), taking a few years off from risedronate came with an 18% higher risk of hip fracture.

    The ...

    Four Factors in Midlife Predict a Healthy Old Age for Women

    Examining a woman's health in midlife can predict her health decades later, researchers say.

    Four specific factors -- higher body mass index (BMI), smoking, arthritis and depressive symptoms -- at age 55 are associated with clinically important declines in physical health 10 years later, a new study reports.

    "Age 55 to 65 may be a critical decade," said study co-author Dr. Daniel So...

    Vaping Could Weaken Your Bones, Study Finds

    The evidence against vaping is mounting, and a new study now links e-cigarettes with an increased risk for broken bones.

    Over time, vaping appears to increase the risk for fracture of the hip, spine and wrist by 46%, according to the findings. Researchers said these fractures happen from falls while standing and even from lower heights such as sitting.

    "My research has painted anot...

    Protecting Your Skin From Sun Won't Weaken Your Bones: Study

    Most people know that sun-sourced vitamin D is good for their bones. So could avoiding the sun to reduce skin cancer risk weaken your bones?

    A new study brings a reassuring answer: "Sun-protective" behavior -- wearing long sleeves, seeking shade or using sunscreen -- "was not associated with decreased bone mineral density or increased risk of osteoporotic fracture," the researchers conclu...

    Study Links Muscle Mass to Severity of Hot Flashes in Women

    Older women with muscle loss are less likely to have menopause-related hot flashes, a new study finds.

    The loss of muscle mass and function (sarcopenia) is one of the most significant changes that occurs with age, and older women are at increased risk due to sex hormone changes after menopause.

    Other risk factors for sarcopenia include inactivity, lower protein intake, changes in gr...

    Osteoporosis Drug May Keep Type 2 Diabetes at Bay

    A drug widely used to treat osteoporosis might reduce the risk of type 2 diabetes, a new study suggests.

    Taking the drug alendronate (Fosamax) for at least eight years could potentially reduce a person's risk of type 2 diabetes by more than half, compared to people never prescribed the drug, according to findings presented Sunday at the annual meeting of the European Association for the S...

    How Common Is Opioid Misuse Among Seniors After Hip Surgery?

    Many seniors who undergo surgery after breaking a hip continue to take opioids long after being released from the hospital, new research indicates.

    After tracking nearly 30,000 U.S. older patients, investigators found that nearly 17% were still taking opioids as much as half a year after hip surgery. At three months after surgery, that figure was nearly 70%, while almost 84% of the patien...